Summer is all about sunshine, vacations and time by the pool – but don’t let the fun take a toll on your smile! Here are five simple tips to keep your teeth healthy all summer long:
1. Stay Hydrated with Water
Water helps rinse away bacteria, keeps your mouth hydrated, and supports saliva production – which naturally protects your teeth. It’s best to skip the sugary sodas and sports drinks as those can contribute to cavities.
2. Pack a Travel Sized Oral Care Kit
Whether you are headed to the lake or on a road trip, bring along a toothbrush, toothpaste, floss and mouthwash. Keeping up with your oral hygiene while traveling is key to preventing future issues.
3. Be Smart About Summer Snacks
It’s fine to enjoy summer treats, but try to limit sticky candies and ice cream. Instead you can opt for snacks like cheese, yogurt, apples or carrots which can help strengthen enamel and reduce cavity risk.
4. Avoid Chewing Ice
We all know chewing on ice in the summer heat can be refreshing, but it can also crack or chip your teeth and damage previous dental work. Instead, cool down with chilled water to help prevent these issues from happening.
5. Don’t Skip Your Dental Check-Up
Summer is the perfect time to schedule cleanings – especially for kids! Avoid the back-to-school rush and get your cleaning and check-up done in the summer months.
Enjoy your summer with a healthy smile!
Need to schedule an appointment for a dental check-up? Call or text us today!
